Benefits of Turmeric Soap & How to Use It to Your Advantage

By Marsha Harrison

benefits of turmeric soap

Besides healthcare and culinary, turmeric is a popular ingredient in various dermatology products. Regardless of where you live, you can find it in grocery stores as whole and ground spices. I bet you have also seen it listed on a soap’s packaging!

Many skincare experts swear by its healing properties and antioxidant components. Let’s find out what turmeric is and talk about the benefits of turmeric soap in this article.

What is Turmeric?

Turmeric comes from the root of ginger called Curcuma zedoaria found in South and Southeast Asia.

It is characterized by a bright yellow-orange color, which Wikipedia says is chemically produced by plants belonging to the Curcuma longa species. Besides adding flavor to food, it can serve as a food coloring.

Moreover, Curcumin is known for its anti-inflammatory properties. Thus, it is used to treat a wide range of skin conditions.

Benefits of Turmeric for Skin


1. Aids in maintaining healthy skin

Thanks to the soap’s powerful combination of anti-inflammatory, antioxidants, and antimicrobial components, your skin can stay healthy. This is confirmed by a dermatologist named Adarsh Vijay Mudgil who was interviewed in Byrdie.

2. Skin lightening

Using turmeric soap for dark spots is widely encouraged by professionals as it is rich in antioxidants!

Meanwhile, Cosmopolitan says that applying turmeric soap for hyperpigmentation can work wonders. In one study, it was found that creams containing turmeric lessen dark patches by approximately 14% after 4 weeks.

3. Reduce skin blemishes

Overall, turmeric face soap is suitable for most skin types. Moreover, it helps regulate the production of sebum, which makes it especially great for oily skin.

Plus, you can use turmeric soap for acne as a preventive measure. Since this ingredient promotes wound healing, this article on Greatist says you can count on it to fade acne scars!

4. Help you deal with psoriasis

This research in the National Library of Medicine shows that turmeric has the potential to help in managing psoriasis.

Specifically, it can aid you in easing the flares and other symptoms. But note that you need to consult your doctor if you are thinking of using turmeric as a topical and oral treatment.

How to Incorporate Turmeric Soap Into Your Skincare Routine


With all the turmeric soap benefits for skin listed in this article, I’m sure many of you want to know how to use it.

Just like any cleansing bar, simply start by wetting your face and your soap to create a lather. Using your fingertips, massage your face as you spread the soap. Rinse off the cleanser then proceed to your usual skincare regimen.

In terms of frequency, follow the instructions shared by the manufacturer on the label or packaging. You should be able to see the turmeric soap before and after results within weeks!

For best results, be sure to check the ingredients that your turmeric soap, toner, and moisturizer contain. That way, you will not overwhelm your skin with too many strong ingredients.

By way of example, Dr. Ellen Marmur Md explains on Sharecare that applying a cleanser with salicylic acid and a lotion with alpha-hydroxy acid can irritate your skin.

Frequently Asked Questions


Can I use turmeric soap to whiten my skin?

Many brands falsely claim that they are selling turmeric soap for skin whitening, thus raising the question, is turmeric soap good for skin?

As many of you know, skin bleaching has been linked to prematurely aging your skin and cancer according to Web MD. Hence, it is banned in many countries, including Japan and Australia.

Turmeric does not whiten the skin. Rather, it helps in eliminating dark spots and brightens your complexion.

Can turmeric manage eczema?

Some companies may show photos of before and after turmeric soap to convince you to use it as a treatment for eczema.

Indeed, there are some reports that turmeric cream and gel improve the condition. However, these products also contain other ingredients, so it is hard to tell whether turmeric can really treat eczema.

As Health Linen points out, more research needs to be done so that scientists can get conclusive evidence on how turmeric can help one manage dermatological conditions.


Marketing stunts can sometimes twist facts or exaggerate claims to make people buy a product. By learning the benefits of turmeric soap, we can figure out how to take care of our skin better and not fall for false advertising.

Thankfully, turmeric is safe for most skin types. That said, experts still recommend you read everything on the label before choosing toners, cleansers, and moisturizers for your skincare routine. In this way, you can ensure that all of the products you use complement each other.

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